BODYATTACK #107
Duration: 54 minutes
Equipment: None required
Presenters: Lisa Osborne, Maria Pinto-Kucharski, Dr Dan Maroun, Ra Hirini

1. WARM-UP
Take A Chance performed by Post Times made famous by James Jaxon
Moves: Run OTS, Bounce, Double Bounce, Step Touch, Squat, Walk Hands To Plank Position, Hip Openers, Pushup, Plank Hold
2. MIXED IMPACT
What Is It performed by Bailey Lives made famous by Kideko
Moves: Step Curl, Run F&B, Pulse Squat, Squat Jump, Step Knee, Run & Swing Combo, Pulse Squat Jump
3. AEROBIC
Wow performed by Black Water made famous by Power Music
Moves: Run OTS, Single-Single Shuffle, Single Knee, Jumping Jack & Bounce Combo, Drop Squat
4. PLYOMETRIC
Lose Control performed by Crazy Cream made famous by Landis, DJ Crespo & Fatman Scoop
Moves: Run OTS, Shuffle, Double Pulse Lunge, Lunge, Triple Pulse Squat, Jog OTS, Squat Burpee with Jump, High Knee Run
5. ATHLETIC STRENGTH
Do It Again performed by Hope Dies made famous by Steve Aoki & Alok
Moves: Crawl to Shoulder Tap Combo, Squat to Plank, Chest Pushup, Single Leg Squat, Single Leg Deadlift, Tricep Pushup
6. RUNNING
Listen To Your Momma performed by In Motion made famous by Showtek feat. Leon Sherman
Moves: Run In & Out Combo, Knee & Hold Combo, Side Jump Combo, Circle Run
7. AGILITY
Turn It Up performed by Humble Pie made famous by Armin van Buuren
Moves: Ladder Run, Up Jack, Down Jack
8. INTERVAL
This Is Love performed by Wizards Of The Isle made famous by Hardwell & Kaaze feat. Loren Allred
Moves: Run & Bounce Combo, Run & Kick Combo, Double Arm Reach Up
9. POWER
Pump Up The Jam performed by Cave Below made famous by Coone & TNT feat. Technotronic
Moves: Run OTS, Single Knee, Ski Jump, Skater, Sprint, Jack, High Knee Run Combo, Curl Tuck, Jack In/Out, Burpee with High Knee Run, High Knee Sprint
10. CORE
Survivor performed by Twist & List made famous by Jack Back
Moves: Hover, Side Plank, Side Plank Pulse & Rotate Combo, C-Crunch, Pulse C-Crunch, Cross Crawl
11. COOLDOWN
Brave performed by Silver & Gold made famous by Don Diablo & Jessie J
Moves: Hip Flexor Stretch, Hamstring Stretch, Standing Calf Stretch, Shoulder Stretch, Tricep Stretch, Quad Stretch, Glute Stretch