Move through a wickedly good mix of athletic exercises culminating in the Zombie-inspired finale that will push your heart rate to its peak.

Duration: 37 minutes
Equipment: None required
Presenters: Jacqui Conder, Lisa Osborne, Rachael Ayre, Steve Cluff, Hussein Bosmans, Josh Farmer

1. WARM-UP
Finally performed by The Codes Bullet made famous by Sunset Bros. & Zannon
Moves: Stretch Sequence, Reach Up, Squat, Hamstring Stretch, Step Touch, Bicep Curl, Single Squat, Triple Pulse Squat, Single Tricep Pushup, Run OTS, Hip Opener & Plank Combo
2. MIXED IMPACT
Let's Rock performed by Grand Artist made famous by Dirty Ducks & Big Nab
Moves: Bounce OTS, Gallop, Step Curl, Bicep Curl, Step Knee, Squat Lunge Combo, Star Pattern Run, Step Curl Hop
3. PLYOMETRIC
Let the Music Take Control performed by Sliver Mars made famous by W&W & Blasterjaxx
Moves: Lunge, Step Jump Squat Combo, Step Jump Burpee Combo, Backward-Stepping Lunge, Triple Pulse Squat
4. AGILITY
PLAY performed by Sacred Glass made famous by Tokyo Machine
Moves: Ladder Run, Sprint, Side Bounce Combo, Drop Squat, Run In & Out Combo, 180° Turn Combo, Fast Feet
5. POWER
Zombie performed by Ivory & Lilac made famous by Ran-D
Moves: Run OTS, Jumping Jack, Single Knee, Double Jump, Tuck Jump, High Knee Run, Burpee, Single Fast Burpee, Ski Skip Combo
6. ATHLETIC STRENGTH
It Goes Like performed by Westward Queens made famous by Afrojack
Moves: Tricep Push, Wide Pushup, Knee To Chest, Bottom Stomp Lunge
7. COOLDOWN
Endless Summer performed by La Loopy made famous by CASHÆ feat. Kiddo A.I.
Moves: Hip Flexor Stretch, Glute Stretch, Hamstring Stretch, Soleus Stretch, Calf & Tricep Stretch, Adductor Stretch