Duration: 54 minutes
Equipment: None required
Presenters: Bevan James Eyles, Lisa Osborne, George Inwood

1. WARM - UP
Dance Monkey performed by Toner Loop made famous by Fast Ballerz
Moves: Stretch Sequence, Step Touch, Bounce, Run F&B, Double Hop, Single-Leg Squat, Squat, Plank Shoulder Tap

2. MIXED IMPACT
Move performed by Woe Bow made famous by twoloud
Moves: Bounce OTS, Step Curl, Gallop, Agility 3-Step Run, Run OTS, Side Step Run Combo

3. AEROBIC
Truth Hurts performed by Highland Velvet made famous by Power Music
Moves: Run OTS, Double Knee, Shuffle Combo, Run Forward & Swing Back, Cross Pattern Run, Jumping Jack, Squat Knee

4. PLYOMETRIC
Dafuq performed by Lock Marigold made famous by Ookay, Riggi & Piros
Moves: Run, Power 3-Step Run, Skater, Squat Jump, High Knee Run OTS, Butt Kick

5. ATHLETIC STRENGTH
Badmash performed by Circle Aster made famous by Bossfight
Moves: Pulse Lunge, Pulse Squat, Tricep Pushup, Pushup, Rotating Plank, Wide Pushup

6. RUNNING
Daddy Cool 2020 performed by Last Audition made famous by Technikore
Moves: Step Lunge Combo, Run OTS, Bounce OTS, Circle Run

7. AGILITY
Ring performed by The Intern Rain made famous by Warriors
Moves: Down Jack, Ladder Run Combo, Snowboard, Step Knee, Burpee Tuck

8. INTERVAL
Do You Want It Right Now performed by The Saga Crown made famous by Pulsedriver
Moves: Run OTS, Run & Cross Arms Combo, Jumping Jack Combo, Run & Kick Combo, Side Flick, Single Kick

9. POWER
We Are Fighters performed by Bride's Lost made famous by Da Tweekas & Destructive Tendencies
Moves: Run OTS, Jumping Jack, High Knee Run Combo, Heel Dig, Triple Pulse Squat, Burpee, Lunge, High Knee Sprint

10. CORE
Romantico Starlight performed by Ghost Waltz made famous by Bob Sinclar vs The Supermen Lovers feat. Robbie Williams
Moves: Hover, Hover Foot Tap, Pulse Crunch, Leg Drop

11. COOLDOWN
Perfect performed by Vile Sky made famous by Lucas & Steve feat. Haris
Moves: Lower Back Release, Lying Hamstring Stretch, Hip Flexor Stretch, Soleus Stretch, Adductor Stretch, Double Hamstring Stretch, Wide Squat, Quad Stretch