Duration: 53 minutes
Equipment: None required
Presenters: Lisa Osborne, Nancy Hua, Xavier Gallais, Nick Parashchak

1. WARM-UP
Savage Love (Laxed-Siren Beat) performed by Final Boss made famous by Jawsh 685, Jason Derulo
Moves: Stretch Sequence, Step Touch, Squat, Bounce OTS, Tricep Pushup, Hip Openers, Run OTS

2. MIXED IMPACT
Hallucinate performed by The Crystal Palace made famous by Dua Lipa
Moves: Step Curl, Gallop, Run Forward And Back Combo, Triple Squat Combo, Jumping Jack, Run Forward & Swing Back Combo

3. AEROBIC
Fight Back performed by Mach-Love made famous by Ummet Ozcan & Harris & Ford
Moves: Run OTS, Shuffle Ots, Single Knee, Double Knee, Shuffle Combo, Cross Pattern Run, Jumping Jack, Double Jump F&B Combo

4. PLYOMETRIC
The Chase performed by Fact Or Fiction made famous by Dimitri Vegas & Like Mike & Quintino
Moves: Run OTS, High Knee Run OTS, Squat Jump, Skater, Plyometric Lunge, Sprint OTS, Butt Kick, Double Arm Swing

5. ATHLETIC STRENGTH
Cool performed by Iced Rose made famous by HUGEL
Moves: Walking Plank, Pushup Combo, Tricep Pushup, Tricep Bottom Half Pushup, Single Leg Squat, Single Leg Deadlift, Wide Pushup

6. RUNNING
Roses performed by Hardcore Flowers made famous by Pop Freakz
Moves: Sprinter Knee, Single Leg Squat, Backward-Stepping Lunge, Squat, Run Forward, High Knee Run, Circle Run

7. AGILITY
Freakz performed by Out West made famous by Technikore, Ravine
Moves: Ladder Run, Jumping Jack, Side Shuffle, Squat Jump, Snowboard, Up Jack, Hold

8. INTERVAL
For You performed by Igam Ingram made famous by De-Grees
Moves: Run OTS, Knee & Shuffle Combo, Run & Side Flick Combo, Run & Kick Combo, Single Kick Square, Single Knee Pull, Shuffle

9. POWER
Good Feeling performed by LITology made famous by Joey Riot, Seduction
Moves: Jog OTS, Knee Lift, Heel Dig Combo, Jumping Jack, Side Step Jump, High Knee Run, Sprint OTS, Burpee

10. CORE
Let Me Love You performed by Jokingly Serious made famous by Calvo
Moves: Hover, Hover Salute, Leg Extension Combo, Crunch, Triple Pulse Back Extension, Flutter Kick

11. COOLDOWN
What's Love Got To Do With It performed by Do You Even made famous by Kygo & Tina Turner
Moves: Down Dog, Hamstring Stretch, Standing Quadricep Stretch, Twist, Hip Flexor Stretch, Standing Calf Stretch, Standing ITB Stretch, ITB Band Stretch