Dauer: 29 minuten
Equipment: Nicht erforderlich
Instruktoren: Lisa Osborne, Rawiri Hirini, Martine Matapo-Kolisko, Nick Parashchak, Fran Torres

1. WARM-UP
Keep On Movin' performed by Mood Ring made famous by Topmodelz & Chris Deelay
Moves: Reach Up, Squat, Hamstring Stretch, Set Position, Stand Up, Hold, Bounce OTS, Run OTS, Step Touch, Single Squat, Stepping Lunge, Run to Corner Combo, Alt Side Lunge

2. MIXED IMPACT
No Go Go Go! performed by Glass Vessels made famous by 89ers
Moves: Step Curl, Gallop, Run & Side Bounce Combo, Run, Side Bounce, Stop, Feet Wide, Step Knee

3. PLYOMETRIC
Bib performed by Icy-E made famous by Steve Aoki & k?d
Moves: Power 3-Step Run, Leap, Run, Broad Jump, Plyometric Lunge, Lunge

4. AGILITY
SEND IT! performed by Letters Away made famous by Hooligan Hefs
Moves: March OTS, Run & Ladder Run Combo, Run, Ladder Run OTS, Double Bicep Curl, Triple Jump & Plyo Straight Jump Combo, Lunge Leap, Triple Jump, Triple Jump & Plyo Straight Jump Combo with Shooting Arms, Triple Jump & Tuck Combo

5. POWER
If It Ain't Dutch performed by Von Possenhoffen made famous by Armin van Buuren & W&W
Moves: Run OTS, Single Knee Easy, Knees & Drop Squat Combo, Drop Squat, Single Bicep Curl, Burpee, 4 Knees, Jumping Jack, Skater, Run, High Knee Run, High Knee Run OTS

6. ATHLETIC STRENGTH
Move It performed by Crazy Daises made famous by Jaded
Moves: Pause Lunge, Lunge, Power Knee Lift, Pause Tricep Pushup, Tricep Pushup, Pause Wide Chest Pushup, Pause Lunge & Power Knee Combo, Pushup

7. COOLDOWN
Fly Away performed by Paper Wings made famous by Tones And I
Moves: Childs Pose, Seated Glute Stretch, Hip Flexor Stretch, Kneeling Hamstring Stretch, Standing Calf Stretch, Tricep Stretch, Standing Quad Stretch