Duration: 33 minutes
Equipment: None required
Presenters: Lisa Osborne, Ra Hirini, Josh Farmer, Mandi Jones

1. WARM-UP
Get Out My Head performed by Phillippe made famous by Shane Codd, Swarmz & S1mba
Moves: Dynamic Adductor Stretch, Step Touch, Bounce & Run Combo, Single Squat, Walk To Plank Combo

2. MIXED IMPACT
Ice Ice Baby performed by Fire Song made famous by The Bandit Boys
Moves: Step Curl, Gallop, Run OTS, Side Step & Run Combo, Run & Drop Squat Combo

3. PLYOMETRIC
The Business performed by Monkeynana made famous by KCB Kore
Moves: Shuffle Ots, Plyometric Lunge, High Knee Run, Power 3-Step Run, Squat Jumps, 180 Turn

4. AGILITY
Get It On performed by Show Me Merci made famous by TWOGOOD feat. Greg Blackman
Moves: Fast Run OTS, Side Run & Jumping Jack Combo, Skater & Fast Run Combo, Jack Curl Combo, Skater

5. POWER
Wellerman performed by Nee-Yon Pink made famous by Captain X
Moves: Run OTS, High Knee Run, Jumping Jacks, Burpee & Squat Combo, Ski Jump, Side Step Straight Jump, Tuck Jump

6. ATHLETIC STRENGTH
Tromba performed by Lucky Number 7 made famous by Joel Fletcher feat. Savage
Moves: Triple Pulse Lunge, Tricep Punch, 2/2 Tricep Pushup, Double Bottom Half Pushup, Plank Hold, Jumping Jack Plank, Wide Pushup

7. COOLDOWN
Weight Of The World performed by Manny Quinn made famous by Armin van Buuren feat. RBVLN
Moves: Lower Back Release, Knee Hug, Lying Hamstring Stretch, Glute Stretch, Kneeling Hip Flexor Stretch, Kneeling Calf Stretch, Quad Stretch

MONTAGE: Meet Me In The Middle (Instrumental) performed by Dan Draper