Duration: 45 minutes
Equipment: None required
Presenters: Lisa Osborne, Ra Hirini, Mandi Jones, Josh Farmer

1. WARM-UP
Get Out My Head performed by Phillippe made famous by Shane Codd, Swarmz & S1mba
Moves: Dynamic Adductor Stretch, Step Touch, Bounce & Run Combo, Single Squat, Walk To Plank Combo

2. MIXED IMPACT
Ice Ice Baby performed by Fire Song made famous by The Bandit Boys
Moves: Step Curl, Gallop, Run OTS, Side Step & Run Combo, Run & Drop Squat Combo

3. PLYOMETRIC
The Business performed by Monkeynana made famous by KCB Kore
Moves: Shuffle Ots, Plyometric Lunge, High Knee Run, Power 3-Step Run, Squat Jumps, 180 Turn

4. ATHLETIC STRENGTH
Tromba performed by Lucky Number 7 made famous by Joel Fletcher feat. Savage
Moves: Triple Pulse Lunge, Tricep Punch, 2/2 Tricep Pushup, Double Bottom Half Pushup, Plank Hold, Jumping Jack Plank, Wide Pushup

5. RUNNING
Summer Rain performed by Mirrored Mask made famous by Kritikal Mass
Moves: Butt Kick Combo, Circle Run, Run In & Out Combo, Bounce OTS, Run & Hamstring Curl Freeze Combo

6. AGILITY
Get It On performed by Show Me Merci made famous by TWOGOOD feat. Greg Blackman
Moves: Fast Run OTS, Side Run & Jumping Jack Combo, Skater & Fast Run Combo, Jack Curl Combo, Skater

7. POWER
Wellerman performed by Nee-Yon Pink made famous by Captain X
Moves: Run OTS, High Knee Run, Jumping Jacks, Burpee & Squat Combo, Ski Jump, Side Step Straight Jump, Tuck Jump

8. CORE
Sweet Melody performed by Firefly Brushstroke made famous by Little Mix
Moves: Hover, Side Hover, Rolling Hover, Glute Hip Bridge, Glute Hip Bridge Pulses, Glute Hip Bridge Single Leg Up & Down, C-Crunch, Pulse Crunch

9. COOLDOWN
Weight Of The World performed by Manny Quinn made famous by Armin van Buuren feat. RBVLN
Moves: Lower Back Release, Knee Hug, Lying Hamstring Stretch, Glute Stretch, Kneeling Hip Flexor Stretch, Kneeling Calf Stretch, Quad Stretch

MONTAGE: Meet Me In The Middle (Instrumental) performed by Dan Draper