Duration: 43 minutes
Equipment: None required
Presenters: Bevan James Eyles, Lisa Osborne, Sivi Rabukatoka

1. WARM-UP
Ride With Me performed by Youthgaze made famous by Tungevaag feat. Kid Ink
Moves: Step Touch, Bounce & Run OTS Combo, Squat Knee, Squat Hold Down, Single Pushup and Hold, Plank, Single Narrow Pushup and Hold Plank

2. MIXED IMPACT
OUT OUT performed by Snake Jaw made famous by Joel Corry & Jax Jones feat. Charli XCX & Saweetie
Moves: Bounce OTS, Step Curl, Gallop, Bicep Curl, Run to Corner Combo, Triple Squat, Triple Squat & Jack Combo, Bounce & Burpee Combo

3. PLYOMETRIC
Burn It To The Ground performed by Pure Palace made famous by Blasterjaxx feat. Jay Mason
Moves: Jog OTS, Power 3-Step Run, Skater & Straight-Jump Combo, Skater, Skater & Tuck Jump Combo, Backward-Stepping Lunge & Squat Combo, Plyometric Lunge & Burpee Combo

4. ATHLETIC STRENGTH
Energy performed by K. Virk made famous by CRMNL
Moves: Side Lunge, Knee Repeater Combo, Backward-Stepping Lunge, Pulse Bottom Half Lunge, Bottom Half Narrow Pushup, Bottom Half Wide Pushup, Bolt Plank Hold, Bolt & Pushup Combo

5. RUNNING
Cold Heart performed by A Handsome Parable made famous by Power Music
Moves: Run OTS, Power Knees, Power Knees & Hip Opener Combo, Bounce OTS, Side Step and Knee Over, Soccer Kick, Circle Run

6. AGILITY
Front To The Back performed by TOJA
Moves: Run OTS, Ladder Run & Recovery Combo, Side Bounce, Drop Squat & Run Combo, Drop Squat & 180 Turn Combo, Ski Jump

7. POWER
Here We Go performed by The Portable Action Boots made famous by Chris Classic
Moves: Run OTS, Single Knee, Punch Down, Punch and Throw, Run Square, Half Lunge & Single Shuffle Combo, Plyometric Lunge & Single Shuffle Combo, High Knee Run, Jumping Jack & Double Jump, Cross Arms, Jumping Jack & Tuck Jump Combo, Double Bicep Curl

8. CORE
Shivers performed by Lilium made famous by Ed Sheeran
Moves: Double Knee Drop, Double Leg Extension, Oblique Crunch, Glute Bridge, Top Half Pulse, Pulse Crunch

9. COOLDOWN
Better Now performed by Ray Of Frost made famous by ODESZA feat. MARO
Moves: Lying Pencil Stretch, Lower Back Release, Lying Hamstring Stretch, Lying Glute Stretch, Kneeling Hip Flexor Stretch, Standing Calf Stretch & Tricep Stretch, Standing Quadricep Stretch