*Stroboskopbeleuchtung, Blinken und schnelle Bildwechsel können verwendet werden. Nicht teilnehmen, wenn Sie zu Krampfanfällen neigen*
Dauer: 29 minuten
Ausrüstung: Nicht erforderlich
Instruktoren: Emily Wallis, Lisa Osborne, Mike Trott, Alessandra Casagrande, Andi Kapidani, Giulia Montino, Kayoko Koshimoto, Mina Fujigasaki, Shin Ito, Dido Brasil, Nick Yan, Sydnee Weinberg, Joseba Isteque, Marion Roche, Emily Dale, Fabien Kleinholtz, Florian Coipel, Virginie Garnier

1. WARM-UP
Impossible To Forget performed by Ceen
Moves: Step Touch, Double Bicep Curl, Bounce & Run Combo, Side Lunge, Single Squat, Squat and Reach Up

2. MIXED IMPACT
You Are The Only One performed by NIGHTCAP
Moves: Step Curl, Double Bicep Curl, 3-Step Curl & Gallop Combo, Step Knee, Drop It Combo, Drop Squat, Drop It Combo and Half Turn

3. PLYOMETRIC
Hypnotize performed by NIGHTCAP
Moves: Lunge & Shuffle Combo, Plyometric Lunge, Shuffle Ots, Double Plyometric Lunge, Double Arm Swing, High Knee Sprint, Step Jump, Run Combo, Double
Bicep Curl

4. AGILITY
Berlin performed by Xack
Moves: Side Bounce & Triple Jump Combo, Side Bounce & Block Combo, Double Jump, Ladder Run OTS, Dig Combo, Double Bounce, Drop Squat and Dig, Side Bounce & Spike Combo, Spike with Butt Kick

5. POWER
Rumour Has It performed by Yesable
Moves: Run OTS, Ski Jump, Skipping Rope Arms, Single Knee, Jumping Jack, Skater & Jumping Jack Combo, Knees & Shuffle Combo, High Knee Run, Burpee, Mountain Climber, Tuck Jump, High Knee Sprint

6. ATHLETIC STRENGTH
CEO performed by FOMO
Moves: Walking Feet & Tricep Pushup Combo, Triple Bottom Tricep Pushup, Pulse Squat, Pulse Lunge Combo, Triple Bottom Half Wide Pushup, Single Wide Pushup