Duration: 51 minutes
Equipment: None required
Presenters: Billy Magg, Lisa Osborne, Sander Gudim Johansen, Grace Hema-Devos, Jackson Fuafiva Osborne, Sivi Rabukatoka

1. WARM-UP
I'm Good (Blue) performed by Disco Mob made famous by David Guetta & Bebe Rexha
Moves: Bounce OTS, Run OTS, Backward-Stepping Lunge, Upper Body Twist, Plank, Hip Opener Sequence

2. MIXED IMPACT
Skimishers performed by Heyson
Moves: Bounce OTS, Step Curl, Double Bicep Curl, Gallop, Run F&B Combo, Triple Pulse Squat, Squat to Plank, Shoulder Tap & Pushup Combo

3. AEROBIC
Made You Look performed by koal4 made famous by Power Music
Moves: Run OTS, Shuffle, Single Step Knee, Single-Arm Push Down, Jumping Jack & Run Combo, Straight Arm Side Raise, Double Shuffle, Double & Single Shuffle Combo

4. PLYOMETRIC
The Throne performed by Heyson
Moves: Run & Pulse Squat Combo, Triple Pulse Squat, Run & Burpee with Turn 180 Degree Combo, Skater, Straight-Arm Swing, Plyometric Lunge

5. ATHLETIC STRENGTH
Low performed by Metaphorix made famous by 71Digits & Flo Rida
Moves: Triple Pulse Squat & Calf Raise Combo, Tricep Pushup, Bottom Half Pulse Squat, Single Wide Pushup

6. RUNNING
Falling Down performed by Dayurz made famous by Gammer & Technikore feat. MYLK
Moves: Lunge & Aeroplane Combo, Circle Run, Run In, High Knee Run OTS

7. AGILITY
Like I Can performed by Shy Guys
Moves: Skate & Walk Combo OTS, Bound & March 180 Degree Turn Combo, 3-Step Drop, Ladder Run OTS, Squat Jump, Snowboard Turn, Fast Run OTS

8. INTERVAL
Alone, Pt. II performed by Feather Fall Reed made famous by Alan Walker & Ava Max
Moves: Run OTS, Single Kick, Single Punch, Run & Kick Combo, Double-Arm Reach Up, Knee & Shuffle Combo, Single Bicep Curl, Shuffle Ots

9. POWER
Igniter performed by Heyson
Moves: Jumping Jack & Double Jump Combo, Knee Repeater, High Knee Run & Burpee Combo, Tuck Jump, Burpees, Air Jacks, Sprint OTS

10. CORE
Another Universe performed by Yesable
Moves: Glute Bridge, Single-Leg Pulse Bridge, C-Crunch, Cross Crawl

11. COOLDOWN
Good Vibes performed by The Polo Machine made famous by HRVY & Matoma
Moves: Knees to Side, Lower Back Release, Lying Gluteal Stretch, Lying Hamstring Stretch, Hip Flexor, Side Stretch, Standing Quadricep Stretch, Standing Calf and Tricep Stretch