Duration: 28 minutes
Equipment: None required
Presenters: Ashley McCallum, Lisa Osborne, Bhaskaran Balasamy, Gina Bryant, Joscelin Campbell, Marcy Holloway, Maxime Vigeant, Simon Nilsson, Billy Magg, Jackson Fuafiva Osborne, Terrell Lawrence

1. WARM-UP
Dance With Somebody performed by Veneness made famous by Sam Feldt x Benny Bridges
Moves: Attack Stretch, Bounce & Squat Combo, Step Touch, Side Lunge Combo, Side Lunge & Knee Lift Combo, Bounce OTS, Run Forward & Back

2. MIXED IMPACT
Work Your Body performed by Yaury made famous by Volkoder & Yolanda Be Cool
Moves: Run Forward & Back, Step Curl, Run to Corner Combo, Side Step & Run OTS Combo, Side Step, Run & Double Jump, Single Squat, Party Arms

3. PLYOMETRIC
The Baddest performed by Sunlay
The Past, Present & Future performed by Alphascan made famous by Alphascan
Moves: Skater, Skater Hold Combo, Skater & Side Step Jump Combo, Tuck, Pulse Squat, High Knee Run Combo, Burpee, Squat Jump, Butt Kick

4. AGILITY
I Like to Move It performed by Lucky Benefits made famous by Coone & Zatox
Moves: Run & Ski Jump Combo, Up Jack & Squat Hold Combo, Ladder Run, Double Ski, Up Jack & Rugby Run Combo

5. POWER
Wings (I Won't Let You Down) performed by Theo May made famous by Armand Van Helden x Karen Harding
Moves: Jog OTS, Easy Run, 4 Knees & Shuffle Combo, Jumping Jack & Run Combo, Burpee & Run Combo, Plyometric Lunge, Mountain Climber, Sprint

6. ATHLETIC STRENGTH
Drop Da Bomb performed by Worldly Sauce made famous by Bombs Away & Luciana
Moves: Knee Repeater & Half Lunge Combo, Bolt Pushup, Narrow Pushup, Bottom Half Pulse Pushups, Full Range Pushups

MONTAGE: Apply The Pressure performed by Jim Junk