Duration: 44 minutes
Equipment: None required
Presenters: Jackson Fuafiva Osborne, Lisa Osborne, Dr Emma Alcock, Hamza Bkira, Nick Yan, Maxime Vigeant

1. WARM-UP
Overtime performed by James Flake made famous by Cash Cash
Moves: Reach Up, Squat Down, Bounce OTS, Run F&B, Step Touch, Side Lunge Combo, Side Lunge and Half Lunge Combo

2. CIRCUIT
Time Keepers performed by Heyson
Moves: Bounce OTS, Run OTS, Step Curl, Gallop, Gallop & Arm Combo, Side Lunge & Run Combo, Run & Swing Combo, Pulse Squat

3. PLYOMETRIC
Rave Workout performed by Golden Elk made famous by STVW x DJ Junior
Moves: Bounce OTS, Side To Side Combo, Low Pulse Squat, Butt Kick, Shuffle, Lunge & Squat Jump Combo, Plyometric Lunge

4. ATHLETIC STRENGTH
JUMP In performed by Amirkula made famous by Knock2
Moves: Beast Plank Walk Combo, Triple Pulse Pushup, Tricep Pushup, Squat Lunge Turn Combo

5. AGILITY
Blow The Speakers performed by Spider Mask made famous by Dr. Phunk feat. Maikki
Moves: Ladder Run Combo, Skater Drop and Run Across, Side Step Over with Scoop Arm, Down Jack, Down Jack Combo

6. INTERVAL
Easy On My Heart performed by Pearl Grey made famous by Gabry Ponte
Moves: Side Hover, Side Hover Crunch, Walking Feet Out and In, Crunch, Cross Crawl, Scoop Hold Flutter Kick

7. POWER
Wings performed by Face of a Crown made famous by Technikore & Suae
Moves: Skater & Single-Leg Deadlift Combo, Run & Jumping Jack Combo, Jumping Jack & Step Jump Combo, Sprint, Tuck Jump, Star-Arms Overhead and Pulldown

8. CORE
Hit My Line performed by Ballpoint & Cushy
Moves: Seated Glute Stretch, 90/90 Stretch, Down Dog, Walking Calf Stretch, Hip Flexor Stretch, Forward Fold, Hamstring Stretch, Quadricep Stretch

9. COOLDOWN
New Crave performed by Siine
Moves: Stretches

MONTAGE: Slow Roast performed by NOAM DEE