Dauer: 28 minuten
Ausrüstung: Nicht erforderlich
Instruktoren: Lisa Osborne, Sebastian Jaramillo, Hamza Benbkira, Nel Baxter, Nick Yan

1. WARM-UP
Not Done With You performed by House Of Say
Moves: Adductor Stretch, A-Frame Hamstring Stretch, Calf Stretch, Bounce, Run OTS, Step Touch, Single Squat, Squat & Plate Press, Butt Kick, Plank, Mountain Climber

2. MIXED IMPACT
Fuego performed by FLYIN
Moves: Step Curl, Triple-Pulse Squat & Lunge Combo, Lunge, Triple-Pulse Squat, Run OTS, Run Corner Combo, Jumping Jack, Side Tap

3. PLYOMETRIC
Back to Reality performed by Catiso
Moves: Run OTS, Single Knee, Double Knee, Double Knee Crossover, Jumping Jack, Run Swing, Double Jump Combo, Jumping Jack & Bounce Combo

4. AGILITY
Bow Down performed by Scarlett Solo
Moves: Step Curl, Skater, Run Combo, High Knee Run, Single Shuffle, Plyometric Lunge, Bounce

5. POWER
Grind Don't Stop performed by Alphascan
Moves: Squat, Hip Extension, Combo, Walk to Plank, Plank Hold, Pushup, Tricep Pushup, Jumping Jack Combo

6. ATHLETIC STRENGTH
Vroom performed by doom.us
Moves: Lunge, Deadlift, Lunge Combo, Single-Leg Deadlift, Circle Run, Run In/Out, High Knee Run