Duration: 52 minutes
Equipment: None required
Presenters: Lisa Osborne, Sebastian Jaramillo, Hamza Benbkira, Nel Baxter, Nick Yan

1. WARM-UP
Desire performed by Seabitz made famous by Jaxomy & Olly Alexander
Moves: Adductor Stretch, A-Frame Hamstring Stretch, Calf Stretch, Bounce, Run OTS, Step Touch, Single Squat, Squat & Plate Press, Butt Kick, Plank, Mountain Climber

2. MIXED IMPACT
Feugo performed by FLYIN
Moves: Step Curl, Triple-Pulse Squat & Lunge Combo, Lunge, Triple-Pulse Squat, Run OTS, Run Corner Combo, Jumping Jack, Side Tap

3. AEROBIC
Rockstar performed by Tug Of War made famous by Fahjah, DJ Soda & Moski Love
Moves: Run OTS, Single Knee, Double Knee, Double Knee Crossover, Jumping Jack, Run Swing, Double Jump Combo, Jumping Jack & Bounce Combo

4. PLYOMETRIC
Back to Reality performed by Catiso
Moves: Step Curl, Skater, Run Combo, High Knee Run, Single Shuffle, Plyometric Lunge, Bounce

5. ATHLETIC STRENGTH
MAMI performed by Aetherform made famous by Laidback Luke & Henry Fong
Moves: Squat, Hip Extension, Combo, Walk to Plank, Plank Hold, Pushup, Tricep Pushup, Jumping Jack Combo

6. RUNNING
BEAUTIFUL THINGS performed by Icidium made famous by LIKWID
Moves: Lunge, Deadlift, Lunge Combo, Single-Leg Deadlift, Circle Run, Run In/Out, High Knee Run

7. AGILITY
Bow Down performed by Scarlett Solo
Moves: Ladder Run, Ladder Run Combo, Snowboard, Ski Jump

8. INTERVAL
Lose This Feeling performed by Glass Lanterns made famous by Armin van Buuren
Moves: Side Flick, Run & Drop Squat Combo, Run, Drop Squat, Single Kick, Knee Pull, Double-Arm Pulldown

9. POWER
Thunderstruck performed by Kauan Gerber made famous by Chris Burke & KRAIZ
Moves: Run OTS, Single Knee, Jumping Jack Combo, Knees, Burpee Combo, Bounce, Triple Wide Jump, Jumping Jack, Side Step Jump, High Knee Run, Fast Sprint

10. CORE
IT girl performed by Rey Rey made famous by JADE
Moves: C-Crunch, Cross Crawl, Side Hover, Side Hover Pulses

11. COOLDOWN
The Funk performed by Timon Martin
Moves: Lying Glute Stretch, Lying Hamstring Stretch, Down Dog, Walking Calf Stretch, Standing Quad Stretch, Open Chest Stretch