BODYATTACK 99 Power & Agility
Duration: 22 minutes
Equipment: None required
Presenters: Lisa Osborne, Nikki Schultz, Dr. Dan Maroun, Giles Bryant

1. WARMUP
Don't Look Back performed by Sweet Cherries made famous by DJ Gollum
Moves: Run OTS, Lunge, Squat, Tricep Pushup, Arm Raise, Chest Stretch, Step Touch, Bounce, Run, Walk to Plank, Double-Arm Bicep Curl
2. MIXED IMPACT
Shape Of You performed by Beau Break made famous by Hyperbeat Meets Skitzmix
Moves: Squat Pulse, Bounce, Run, Step Curl, Double-Arm Bicep Curl, Gallop, Agility Slide Step Over, Agility L-step Side Combo, Swing, Triple Squat Jump
3. PLYOMETRIC
Crazy Trumpets performed by Snake Teeth made famous by Monkey Warriors
Moves: Single Plyometric Lunge, Shuffle, Run OTS, Double-Arm Bicep Curl, High Knee Run, Long Jump, Butt Kick, Double Arm Swing
4. AGILITY
Axel F performed by July Christmas made famous by Andrew Spencer & Ron Rockwell
Moves: 3-Step Run, 1-Legged Squat, Leap Forward & Back Combo, Straddle Run, Ladder Run Ots, Rock Step