This introductory tutorial is the perfect first step on your BODYATTACK™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

Equipment: None required
Presenters: Lisa Osborne, Fran Torres
TRACK 1
Dance Monkey performed by Toner Loop made famous by Fast Ballerz
TRACK 2
Move performed by Woe Bow made famous by twoloud