Duration: 17 minutes
Equipment: None required
Presenters: Lisa Osborne, Fran Torres

1. TUTORIAL

2. TRACK 1
Stuck (Hallman Remix) performed by Sandro feat. J A, Hallman
Moves: Stretch Sequence, Step Touch, Bounce, Run F&B, Double Hop, Single-Leg Squat, Squat, Plank Shoulder Tap

3. TUTORIAL

4. TRACK 2
Astral Projection (Extended Version) performed by Hallmore
Moves: Bounce OTS, Step Curl, Gallop, Agility 3-Step Run, Run OTS, Side Step Run Combo