Be guided through 20-minutes of easy-to-follow BODYATTACK™. This base workout is packed with extra coaching and is perfect for beginners. We recommend you repeat it as often as you like before moving to the next step.

Equipment: None required
Presenters: Lisa Osborne, Fran Torres
1. WARMUP
Dance Monkey performed by Toner Loop made famous by Fast Ballerz
2. MIXED IMPACT
Move performed by Woe Bow made famous by twoloud
3. AEROBIC
Truth Hurts performed by Highland Velvet made famous by Power Music
4. PLYOMETRIC
Dafuq performed by Lock Marigold made famous by Ookay, Riggi & Piros
5. MIXED STRENGTH
Badmash performed by Circle Aster made famous by Bossfight
6. AGILITY
Ring performed by The Intern Rain made famous by Warriors
7. INTERVAL
Do You Want It Right Now performed by The Saga Crown made famous by Pulsedriver
8. POWER
We Are Fighters performed by Bride's Lost made famous by Da Tweekas & Destructive Tendencies