Duration: 22 minutes
Equipment: None required
Presenters: Lisa Osborne, Fran Torres

1. WARMUP
Stuck (Hallman Remix) performed by Sandro feat. J A, Hallman
Moves: Stretch Sequence, Step Touch, Bounce, Run F&B, Double Hop, Single-Leg Squat, Squat, Plank Shoulder Tap

2. MIXED IMPACT
Astral Projection (Extended Version) performed by Hallmore
Moves: Bounce OTS, Step Curl, Gallop, Agility 3-Step Run, Run OTS, Side Step Run Combo

3. AEROBIC
Braver Than I Look performed by Marc Torch
Moves: Run OTS, Double Knee, Shuffle Combo, Run Forward & Swing Back, Cross Pattern Run, Jumping Jack, Squat Knee

4. PLYOMETRIC
What's Up performed by Killrude
Moves: Run, Power 3-Step Run, Skater, Squat Jump, High Knee Run OTS, Butt Kick

5. MIXED STRENGTH
God Of The Machines 3 performed by Cecilia Lindh
Moves: Pulse Lunge, Pulse Squat, Tricep Pushup, Pushup, Rotating Plank, Wide Pushup

6. AGILITY
School Is Out performed by Catiso
Moves: Down Jack, Ladder Run Combo, Snowboard, Step Knee, Burpee Tuck

7. INTERVAL
Beat The Beat performed by Marc Torch
Moves: Run OTS, Run & Cross Arms Combo, Jumping Jack Combo, Run & Kick Combo, Side Flick, Single Kick

8. POWER
No Escape performed by Raccy
Moves: Run OTS, Jumping Jack, High Knee Run Combo, Heel Dig, Triple Pulse Squat, Burpee, Lunge, High Knee Sprint