Duration: 35 minutes
Equipment: None required
Presenters: Bevan James Eyles, Lisa Osborne, George Inwood

1. WARMUP
Stuck (Hallman Remix) performed by Sandro feat. J A, Hallman
Moves: Stretch Sequence, Step Touch, Bounce, Run F&B, Double Hop, Single-Leg Squat, Squat, Plank Shoulder Tap

2. MIXED IMPACT
Astral Projection (Extended Version) performed by Hallmore
Moves: Bounce OTS, Step Curl, Gallop, Agility 3-Step Run, Run OTS, Side Step Run Combo

3. PLYOMETRIC
What's Up performed by Killrude
Moves: Run, Power 3-Step Run, Skater, Squat Jump, High Knee Run OTS, Butt Kick

4. AGILITY
School Is Out performed by Catiso
Moves: Down Jack, Ladder Run Combo, Snowboard, Step Knee, Burpee Tuck

5. POWER
No Escape performed by Raccy
Moves: Run OTS, Jumping Jack, High Knee Run Combo, Heel Dig, Triple Pulse Squat, Burpee, Lunge, High Knee Sprint

6. MIXED STRENGTH
God Of The Machines 3 performed by Cecilia Lindh
Moves: Pulse Lunge, Pulse Squat, Tricep Pushup, Pushup, Rotating Plank, Wide Pushup

7. COOLDOWN
This Is Who I Am performed by Tape Machines, Ella Faye
Moves: Lower Back Release, Lying Hamstring Stretch, Hip Flexor Stretch, Soleus Stretch, Adductor Stretch, Double Hamstring Stretch, Wide Squat, Quad Stretch