This introductory tutorial is the perfect first step on your BODYATTACK™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

Duration: 17 minutes
Equipment: None required
Presenters: Lisa Osborne, Fran Torres

1. WARM-UP
Dance Monkey performed by Toner Loop made famous by Fast Ballerz
Moves: Stretch Sequence, Step Touch, Bounce, Run F&B, Double Hop, Single-Leg Squat, Squat, Plank Shoulder Tap

2. MIXED IMPACT
Move performed by Woe Bow made famous by twoloud
Moves: Bounce OTS, Step Curl, Gallop, Agility 3-Step Run, Run OTS, Side Step Run Combo