Duration: 28 minutes
Equipment: Yoga Mat
Presenters: Joash Fahitua, Fraser Beck, Yayoi Matches, Khiran Huston, Summer Bradley

1. TAI CHI WARM-UP
If I Go performed by Yungstah made famous by Blakey
Moves: Wide Wu Chi, Scoop and Press Arms, Sweeping Arms, Figure 8

2A. SUN SALUTATIONS
Nobody Love Like Us performed by Amelyne made famous by AM!R
Moves: Sun Salutations Sequence, Extended Mountain Pose, Baby Back Bend, Forward Fold, Palm Press, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Cow Pose, Lunge Twist, Chest Stretch

2B. SUN SALUTATIONS
9 Days performed by Big Lizard made famous by Nils Hoffmann feat. Julia Church
Moves: Mountain Pose, Moon Salutations Sequence, Extended Mountain Pose, Side Bend, Wide Squat, Goddess Pose, Triangle Pose, Kneeling Lunge, Baby Back Bend, Pyramid Pose, Side Crouching Lunge, Hands to heart center

3. HIP OPENERS
Pretty Awkward performed by BLAEKER made famous by JC Stewart
Moves: Wide-Legged Childs Pose, Kneeling Lunge Sequence, Kneeling 90/90 Lunge, Side Bend, Wide Kneeling Lunge with Open Chest, Kneeling Lunge with Twist, Cow Face Sequence, Cow Face Pose, Modified Half Lotus

4. TWISTS
Good performed by Electric Luna made famous by Wrabel
Moves: Happy Baby Pose, Adductor Stretch, Supine Twist, Arm Sweep, Spiral Twist

5. FORWARD BENDS / HAMSTRINGS
Fields of Gold performed by The Alpine Downs made famous by Sting
Moves: Wide Squat, Goddess Pose, Wide-Legged Forward Fold, Moon Salutations, Triangle Pose, 90/90 Lunge, Kneeling Lunge, Baby Back Bend, Pyramid Pose, Side Crouching Lunge