Duration: 18 minutes
Equipment: Yoga Mat
Presenters: Fraser Beck, Khiran Huston, Summer Bradley, Yayoi Matches

1. HIP OPENERS
Pretty Awkward performed by BLAEKER made famous by JC Stewart
Moves: Wide-Legged Childs Pose, Kneeling Lunge Sequence, Kneeling 90/90 Lunge, Side Bend, Wide Kneeling Lunge with Open Chest, Kneeling Lunge with Twist, Cow Face Sequence, Cow Face Pose, Modified Half Lotus

2. TWISTS
Good performed by Electric Luna made famous by Wrabel
Moves: Happy Baby Pose, Adductor Stretch, Supine Twist, Arm Sweep, Spiral Twist

3A. FORWARD BENDS / HAMSTRINGS
Fields of Gold performed by The Alpine Downs made famous by Sting
Moves: Wide Squat, Goddess Pose, Wide-Legged Forward Fold, Moon Salutations, Triangle Pose, 90/90 Lunge, Kneeling Lunge, Baby Back Bend, Pyramid Pose, Side Crouching Lunge

3B. FORWARD BENDS / HAMSTRINGS
Adiemus performed by Kurantina made famous by Karl Jenkins & Mike Ratledge
Moves: Wide-Legged Forward Fold, Wide-Legged Forward Fold with Twist, Seated Forward Fold, Wide-Legged Stick Pose Sequence, Side Bend, Knee To Nose Pose, Hip Bridge