Dauer: 14 minuten
Ausrüstung: Yoga-matte
Instruktoren: Fraser Beck, Khiran Huston, Summer Bradley

1. HIP OPENERS
Pretty Awkward performed by BLAEKER
Moves: Wide-Legged Childs Pose, Kneeling Lunge Sequence, Kneeling 90/90 Lunge, Side Bend, Wide Kneeling Lunge with Open Chest, Kneeling Lunge with Twist, Cow Face Sequence, Cow Face Pose, Modified Half Lotus

2. TWISTS
Symphony Heartbeat performed by Tape Machines feat. NeiNei
Moves: Happy Baby Pose, Adductor Stretch, Supine Twist, Arm Sweep, Spiral Twist

3. FORWARD BENDS / HAMSTRINGS
What's On Your Mind performed by Johan Glossner
Moves: Wide Squat, Goddess Pose, Wide-Legged Forward Fold, Moon Salutations, Triangle Pose, 90/90 Lunge, Kneeling Lunge, Baby Back Bend, Pyramid Pose, Side Crouching Lunge