Duration: 35 minutes
Equipment: Yoga Mat
Presenters: Khiran Huston, Fraser Beck, Yayoi Matches, Summer Bradley, Joash Fahitua

1. YOGA WARM-UP
Longing For You performed by Qeeo
Moves: Childs Pose, Childs Pose Twist, Cat/Cow Sequence, Scorpion Sequence, Horse Stance, Gorilla Pose, Rag Doll Pose, Flat Back Extend, Extended Mountain Pose, Forward Fold, Baby Back Bend

2A. SUN SALUTATIONS
Nobody Love Like Us performed by Amelyne made famous by AM!R
Moves: Sun Salutations Sequence, Extended Mountain Pose, Baby Back Bend, Forward Fold, Palm Press, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Cow Pose, Lunge Twist, Chest Stretch

2B. SUN SALUTATIONS
9 Days performed by Big Lizard made famous by Nils Hoffmann feat. Julia Church
Moves: Mountain Pose, Moon Salutations Sequence, Extended Mountain Pose, Side Bend, Wide Squat, Goddess Pose, Triangle Pose, Kneeling Lunge, Baby Back Bend, Pyramid Pose, Side Crouching Lunge, Hands to heart center

3. STANDING STRENGTH
Nothin But The Love performed by Sugar Dagger made famous by Wrabel
Moves: Mountain Pose, Intense Pose Sequence, Warrior 1 Sequence, Warrior 1 with Eagle Arms, Extended Warrior 1 with Eagle Arms, Wide Squat

4. BALANCE
Losing My Mind performed by Crashmoon made famous by Big Gigantic & Brooke Williams
Moves: Standing Half Lotus Sequence, Side Leg Lift, Star Pose, Angel Pose, Wonderful Arms

5. CORE - ABDOMINALS
Let You In performed by Recluso made famous by Citrus Hues
Moves: Lie Supine, Lift Heels Off Floor, Extend Legs to 45 Degrees, Pilates 100's, Cross Legs, Cross Legs with Crunch, Scissor Legs, Pulse Crunch

6. CORE - BACK
Somebody performed by Wudzuubi made famous by Sam Ryder
Moves: Camel Pose, Windmill Arms, Striking Cobra, Childs Pose, Cow Pose, Lie Prone, Flutter Kick, Iguana Lift with Flutter Kick

7. RELAXATION / MEDITATION
The Joyful Mystery of Being Alive performed by Ave Air made famous by Stanton Lanier
Moves: Relaxation, Meditation