Dauer: 14 minuten
Ausrüstung: Yoga-matte
Instruktoren: Yayoi Matches, Summer Bradley, Joash Fahitua

1. SUN SALUTATIONS
Around performed by AGST
Moves: Mountain Pose, Moon Salutations Sequence, Extended Mountain Pose, Side Bend, Wide Squat, Goddess Pose, Triangle Pose, Kneeling Lunge, Baby Back Bend, Pyramid Pose, Side Crouching Lunge, Hands to heart center

2A. STANDING STRENGTH
Control of Your Own Life performed by Sven Karlsson
Moves: Mountain Pose, Intense Pose Sequence, Warrior 1 Sequence, Warrior 1 with Eagle Arms, Extended Warrior 1 with Eagle Arms, Wide Squat

2B. STANDING STRENGTH
Living In My Dreams performed by Mimmi Bangoura
Moves: Warrior 2, Arm Sweep, Warrior 3, Arms Clasped Behind