Dauer: 27 minuten
Ausrüstung: Yoga-Matte
Instruktoren: House Chaalane, Bram Prima Halim, Dr Niko Viskari, Fraser Beck, Rebecca Reznicek

1. TAI CHI WARM-UP
Gravity performed by Daxten
Moves: Wide Wu Chi, Chi Ball Weight Shift Sequence, Step In, Soft Block, Sweep and Block, Heel Lift, Tai Chi Breath

2. SUN SALUTATIONS
Big Sun performed by Torii Wolf
Moves: Mountain Pose, Extended Mountain Pose, Forward Fold, Lunge, Lunge Twist, Down Dog to Plank Pose, Crocodile Pose, Baby Cobra Pose, Sun Salutations Sequence, Chest Stretch

3. STANDING STRENGTH
Storm Is Over performed by Windshield
Moves: Mountain Pose with Chest Stretch, Intense Pose, Lunge Sequence, 90/90 Lunge, Chest Stretch, Sun Warrior

4. BALANCE
Love Thing performed by Paisley Pink
Moves: Warrior 1, Extended Warrior 1, Warrior 3, Rolling Warrior 3, Twisted Warrior 3, Wide Squat

5. HIP OPENERS
Keep Your Number On My Phone performed by Zorro
Moves: Wide-Legged Childs Pose, 3-Legged Dog, Swan Pose, Open Hip, Modified Half Lotus, Twist & Side Bend

6. TWISTS
Bad For You performed by Vicki Vox
Moves: Supine Twist, Wrap Legs

7. FORWARD BENDS / HAMSTRINGS
There's A Hole In My Heart performed by Martin Hall
Moves: Lying Supine, Knees to Chest, Twisted Triangle Pose, Pyramid Pose, Forward Fold, Hindi Squat