Dauer: 29 minuten
Ausrüstung: Yoga-Matte
Instruktoren: Jessica Wong, Otto Prodan, Eileen Post, Bram Prima Halim, Khiran Huston, Caio Cestari, Trang Le Thu

1. TAI CHI WARM-UP
JÄMTLAND performed by Ooyy
Moves: Wide Wu Chi, Tai Chi Circling with Diagonal Press, Scoop Press and Weight Shift, Tai Chi Breath, Palms Press Down

2. SUN SALUTATIONS
Reach Out To Me performed by Daxten & Wai feat. Andy Delos Santos
Moves: Sun Salutations Sequence, Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, 3-Legged Dog with Open Hip, Chest Stretch

3. STANDING STRENGTH
Better Off With You performed by Mindme feat. Mia Pfirrman
Moves: Intense Pose, Reverse Prayer Hands, Warrior 1 Flow, Extended Warrior, Heel Lift

4. HIP OPENERS
Colorplast performed by Ooyy
Moves: Lying Quad/Glute Stretch, Lying Hamstring Stretch, Supine Glute Stretch, PNF, Modified Half Lotus, Diagonal Fold

5. TWISTS
Enter => Patiently performed by Gregory David
Moves: Scorpion Twist, Thoracic Twist, Spiral Twist, Spiral Twist Flow, Extended Leg

6. FORWARD BENDS / HAMSTRINGS
Hold You performed by Deanz feat. Revel Day
Moves: Happy Baby Pose, Adductor Stretch, Scoop Press Goddess Pose Sequence, Wide-Legged Forward Fold, Hindi Squat