Duration: 37 minutes
Equipment: Yoga mat (optional)
Presenters: House Chaalane, Eileen Post, Berti Voigt, Bram Prima Halim, Barb Knutson, Goedele Peerlinck, Michelle Estrada, Otto Prodan, Stacy Dee Rathbone

1. YOGA WARM-UP
Heading Home performed by Hottentown made famous by Gryffin feat. Josef Salvat
Moves: Horse Stance, Cat Pose, Cow Pose, Down Dog, Bear Pose, Scorpion Leg, Childs Pose Sequence, Plank Pose, Crocodile Pose, Baby Cobra Pose, Dolphin Pose, Mountain Pose

2. SUN SALUTATIONS
Some People Don't Change performed by Kreymer made famous by Josh Tobias
Moves: Sun Salutations Sequence, Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, 3-Legged Dog with Open Hip, Chest Stretch

3A. STANDING STRENGTH
Human Touch performed by Exomega made famous by Betty Who
Moves: Triangle Pose Sequence, Warrior 2, Reaching Warrior, Sun Warrior, Open Triangle Pose

3B. STANDING STRENGTH
Open Season performed by The White Maroon made famous by Josef Salvat
Moves: Intense Pose, Reverse Prayer Hands, Warrior 1 Flow, Extended Warrior, Heel Lift

4. BALANCE
I'll Be Waiting performed by Zedd-On made famous by Cian Ducrot
Moves: Tree Pose with Hugging Arms, Eagle Arms, Elbows Lift, Falling Star Pose

5. CORE - ABDOMINALS
Help You Let It Go performed by Deanz feat. Andy Delos Santos made famous by Deanz feat. Andy Delos Santos
Moves: Scissor Crunch, Pulse, Reverse Crunch, Mermaid Sequence, Rainbow Shoot Out, Legs Circle Wide to 90 Degrees, C-Crunch

6. CORE - BACK
All Eyes performed by Font Crux made famous by Crooked Colours
Moves: Childs Pose, Striking Cobra, Waiters Bow, Camel Pose Sequence, Lie Prone, Circle Arms & Pulse

7. RELAXATION / MEDITATION
Lydian Tide performed by Rand Aldo made famous by Rand Aldo
Moves: Relaxation, Meditation

MONTAGE: Human Touch performed by Exomega made famous by Betty Who