Dauer: 29 minuten
Ausrüstung: Yoga-Matte
Instruktoren: House Chaalane, Eileen Post, Berti Voigt, Bram Prima Halim, Barb Knutson, Goedele Peerlinck, Michelle Estrada, Otto Prodan, Stacy Dee Rathbone

1. YOGA WARM-UP
Windwalker performed by Krisu
Moves: Horse Stance, Cat Pose, Cow Pose, Down Dog, Bear Pose, Scorpion Leg, Childs Pose Sequence, Plank Pose, Crocodile Pose, Baby Cobra Pose, Dolphin Pose, Mountain Pose

2. SUN SALUTATIONS
Reach Out To Me performed by Daxten & Wai feat. Andy Delos Santos
Moves: Sun Salutations Sequence, Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, 3-Legged Dog with Open Hip, Chest Stretch

3. STANDING STRENGTH
Sleeping In My Head performed by Siine feat. Frank Moody
Moves: Triangle Pose Sequence, Warrior 2, Reaching Warrior, Sun Warrior, Open Triangle Pose

4. STANDING STRENGTH
Better Off With You performed by Mindme feat. Mia Pfirrman
Moves: Intense Pose, Reverse Prayer Hands, Warrior 1 Flow, Extended Warrior, Heel Lift

5. BALANCE
Where We Started performed by Victor Lundberg
Moves: Tree Pose with Hugging Arms, Eagle Arms, Elbows Lift, Falling Star Pose

6. CORE - ABDOMINALS
Help You Let It Go performed by Deanz feat. Andy Delos Santos
Moves: Scissor Crunch, Pulse, Reverse Crunch, Mermaid Sequence, Rainbow Shoot Out, Legs Circle Wide to 90 Degrees, C-Crunch

7. CORE - BACK
Sundown Love performed by Sugar Blizz feat. Willow
Moves: Childs Pose, Striking Cobra, Waiters Bow, Camel Pose Sequence, Lie Prone, Circle Arms & Pulse