Dauer: 43 minuten
Ausrüstung: Yoga-Matte
Instruktoren: Fraser Beck, Andy Zhang, Khiran Huston, Berti Voigt, Eileen Post, Joash Fahitua, Charlotte Ranque, Michelle Estrada

1. YOGA WARM-UP
Save Memories performed by Mindme
Moves: Childs Pose, Cat Pose, Cow Pose, Horse Stance Twist, Baby Cobra Pose, Up Dog, Down Dog, 3-Legged Dog, Open Hip, Lunge Sequence, Forward Fold, Extended Mountain Pose

2. SUN SALUTATIONS
Night Time Bliss performed by Phello
Moves: Mountain Pose, Extended Mountain Pose, Side Bend, Chest Stretch, Sun Salutations Sequence, Forward Fold, Flat Back Extend, Kneeling Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra

3. STANDING STRENGTH
Axolotl performed by Krisu
Moves: Intense Pose, Warrior 1, Twisted Warrior 1, Warrior 2, Extended Warrior 2, Wonderful Warrior, Reverse Triangle

4. BALANCE
Resonate performed by Phello
Moves: Mountain Pose, Balance Sequence, Knee To Chest Pose, Side Leg Lift, Flower Pose, Warrior 3, Fallen Angel Pose

5. HIP OPENERS
More Than Right performed by Paisley Pink feat. Bri Sarikcioglu
Moves: Frog Pose, 90/90 Sequence, 90/90 Pose, Hip Lift, Swan Pose Flow, Lift chest

6. TWISTS
Still Crawling performed by Josef Falkensköld
Moves: Supine Twist, Seated Twist, Seated Twist with Extension, Open Twist, Open Twist with Extension, Scorpion Twist

7. FORWARD BENDS / HAMSTRINGS
Don't performed by Rospigg
Moves: Horse Stance, Hamstring and Hip Stretch, Kneeling Lunge, Splits Pose, Wide-Legged Stick Pose, Rolling Side Bend