Dauer: 58 minuten
Ausrüstung: Yoga-Matte
Instruktoren: Khiran Huston, Andy Zhang, Berti Voigt, Eileen Post, Charlotte Ranque, Fraser Beck, Michelle Estrada, Joash Fahitua

1. TAI CHI WARM-UP
Why Do I Fall Back to You performed by Basixx feat. Le June
Moves: Wide Wu Chi, Lunge, Soft Block, Figure 8 Sequence, Arms Overhead, Wide Wu Chi Sequence with Fold

2. SUN SALUTATIONS
Night Time Bliss performed by Phello
Moves: Mountain Pose, Extended Mountain Pose, Side Bend, Chest Stretch, Sun Salutations Sequence, Forward Fold, Flat Back Extend, Kneeling Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra

3. STANDING STRENGTH
Axolotl performed by Krisu
Moves: Intense Pose, Warrior 1, Twisted Warrior 1, Warrior 2, Extended Warrior 2, Wonderful Warrior, Reverse Triangle

4. BALANCE
Resonate performed by Phello
Moves: Mountain Pose, Balance Sequence, Knee To Chest Pose, Side Leg Lift, Flower Pose, Warrior 3, Fallen Angel Pose

5. CORE - ABDOMINALS
In Blue Circles performed by Pableno
Moves: Triple Pulse Pilates Frog Crunch, Legs to 45 Degrees, Crunch With Pulse, Arm Extension, Double Leg Drop, Reverse Crunch, Crunch Hold

6. CORE - BACK
Neas performed by Nico Rengifo
Moves: Side Hover, Horse Stance, Diagonal Pointer, Pulse, Kneeling Half Bow, Half Bow Pose, Cat Pose, Cow Pose

7. HIP OPENERS
More Than Right performed by Paisley Pink feat. Bri Sarikcioglu
Moves: Frog Pose, 90/90 Sequence, 90/90 Pose, Hip Lift, Swan Pose Flow, Lift chest

8. TWISTS
Still Crawling performed by Josef Falkensköld
Moves: Supine Twist, Seated Twist, Seated Twist with Extension, Open Twist, Open Twist with Extension, Scorpion Twist

9. FORWARD BENDS / HAMSTRINGS
Don't performed by Rospigg
Moves: Horse Stance, Hamstring and Hip Stretch, Kneeling Lunge, Splits Pose, Wide-Legged Stick Pose, Rolling Side Bend

10. RELAXATION / MEDITATION
7 Days performed by Hampus Naeselius
Moves: Relaxation, Meditation