Dauer: 28 minuten
Ausrüstung: Yoga-Matte
Instruktoren: Andy Zhang, Khiran Huston, Berti Voigt, Eileen Post, Charlotte Ranque, Fraser Beck, Michelle Estrada

1. SUN SALUTATIONS
Night Time Bliss performed by Phello
Moves: Sun Salutation Sequence

2. STANDING STRENGTH
Axolotl performed by Krisu
Moves: Intense Pose, Warrior 1, Twisted Warrior 1, Warrior 2, Extended Warrior 2, Wonderful Warrior, Reverse Triangle

3. BALANCE
Resonate performed by Phello
Moves: Mountain Pose, Balance Sequence, Knee To Chest Pose, Side Leg Lift, Flower Pose, Warrior 3, Fallen Angel Pose

4. CORE - ABDOMINALS
In Blue Circles performed by Pableno
Moves: Triple Pulse Pilates Frog Crunch, Legs to 45 Degrees, Crunch With Pulse, Arm Extension, Double Leg Drop, Reverse Crunch, Crunch Hold

5. CORE - BACK
Neas performed by Nico Rengifo
Moves: Side Hover, Horse Stance, Diagonal Pointer, Pulse, Kneeling Half Bow, Half Bow Pose, Cat Pose, Cow Pose