Duration: 59 minutes
Equipment: Mat (optional)
Presenters: Fraser Beck, Khiran Huston, Kylie Gates, Otto Prodan, Maggie Cheng, Bram Prima Halim, Berti Voigt

1. TAI CHI WARM-UP
I Forget Where We Were performed by Unorthodox Name made famous by Boehm
Moves: Wide Wu Chi, Arm Circle Sequence, Energy Ball Sequence, Tai Chi Circling, Small Energy Ball

2A. SUN SALUTATIONS
Save Memories performed by Mindme e
Moves: Chest Stretch, Sun Salutations Sequence, Extended Mountain Pose, Forward Fold, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose

2B. SUN SALUTATIONS
Wave performed by Chino Casino
Moves: Mountain Pose, Sun Salutations Sequence, Extended Mountain Pose, Warrior 3, Forward Fold, Down Dog, 3-Legged Down Dog with Open Hip, Plank Pose, Crocodile Pose, Up Dog

3. STANDING STRENGTH
Supernova performed by Deep Under Ice made famous by Jonas Blue feat. Charlotte OC & Dark Heart
Moves: Side Bend, Wide Squat with Side Bend, Wide Squat with Arm Combo, Warrior 2 with Eagle Arms, Lunge, Lunge Flow, 90/90 Lunge with Back Bend

4. BALANCE
When It Comes To Us performed by Bert Gunn made famous by Frances feat. RITUAL
Moves: Mountain Pose, Tree Pose, Willow Tree Pose, Side Bend, Star Pose, Arm Circles, Baby Back Bend

5. CORE - ABDOMINALS
Euphoria performed by Seachin made famous by Luca
Moves: Lie Supine, Reverse Crunch, Cross Crawl, Shootout Crunch, Crunch Up, Chest Stretch, Side Bend

6A. CORE - BACK
Colour My Heart performed by Coral Compass made famous by Charlotte OC
Moves: Childs Pose, Striking Cobra, Waiters Bow, Baby Back Bend, Down Dog, 3-Legged Down Dog with Open Hip, Flip The Dog, Wild Thing Pose

6B. CORE - BACK
Light The Way performed by Like Heart
Moves: Lie Prone, Back Extension with Arm Combo, Back Extension Pulse, Lie Supine, Hip Bridge Alt Leg Combo, Tabletop Pose Alt Leg Combo

7. HIP OPENERS
Blood Flow performed by Angel In The Crater made famous by RITUAL
Moves: Seated Star Pose, Swan Pose, Down Dog, Kneeling Lunge

8. TWISTS
Breathe performed by Core$ made famous by Nick Broadhurst
Moves: Twisted Childs Pose, Kneeling Lunge, Kneeling Lunge Twist, Lunge Twist

9A. FORWARD BENDS / HAMSTRINGS
Lost In Space performed by Real Bad Wit made famous by Emmit Fenn
Moves: Pyramid Pose, Triangle Pose, Twisted Triangle Pose

9B. FORWARD BENDS / HAMSTRINGS
You Can't Rush Your Healing performed by Atayla made famous by Trevor Hall
Moves: Flat Back Extend, Forward Fold, Extended Seated Star Pose, Half Seated Fold, Side Bend, Tabletop Pose, Extended Butterfly Pose

10. RELAXATION / MEDITATION
Lullaby For Midnight performed by StarSeek made famous by Gabrielle Peake
Moves: Relaxation, Meditation