Dauer: 42 minuten
Ausrüstung: Yoga-matte
Instruktoren: Berti Voigt, Tarsia Tharun, Jessica Wong, Fraser Beck, Khiran Huston, Julia Hader, Eva Brehme, Eric Jacobi, Cathérine Pirnack, Constance Hinterwinkler

1. YOGA WARM-UP
Walking On a Dream performed by Semantix made famous by NEIMY
Moves: Extended Mountain Pose, Baby Back Bend, Forward Fold, Plank Pose, Childs Pose, Crocodile Pose, Iguana Pose, Down Dog

2A. SUN SALUTATIONS
do Whatever you like performed by Hallman
Moves: Sun Salutation Sequence, Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Crocodile Pose, Baby Cobra Pose, Plank Pose

2B. SUN SALUTATIONS
Never Walk Alone (Tomas Skyldeberg Remix) performed by Blake Everett feat. Tomas Skyldeberg
Moves: Sun Salutation Sequence, Kneeling Lunge, Extended Mountain Pose, Forward Fold, Baby Back Bend, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Chest Stretch

3A. STANDING STRENGTH
Lost in Dreams performed by dvine
Moves: Warrior 1, Extended Warrior 1, Warrior 1 Sequence, Flat Back Extend, Triangle Pose, Goddess Pose

3B. STANDING STRENGTH
Off World performed by Xack
Moves: Side Lunge, Floating Half Moon Pose

4. BALANCE
Those Who Arrived performed by Volcan Peaks
Moves: Lie Supine, Leg Scoop, Crunch, C-Crunch Pulse, Cross Legs

5. HIP OPENERS
In the World All Alone performed by OTE
Moves: Hover, Alternate Knee Drop, Side Hover, Arm Circle

6A. TWISTS
Trust in Me performed by Ramin feat. Tipii
Moves: Mountain Pose, Intense Pose, Heel Lift, Circle Arms, Divers Pose, Divers Pose with Arms Wide, Dancers Pose

6B. TWISTS
When I Think About You performed by Gloria Tells
Moves: Kneeling Lunge Twist, Down Dog, Twisted Down Dog, Extended Mountain Pose, Intense Pose, Standing Twist Pose, Intense Pose Twist

7A. FORWARD BENDS / HAMSTRINGS
Want You Back to Me performed by JAKE $ING
Moves: Childs Pose, Twisted Childs Pose, Open Twist, Wide-Legged Forward Fold, Wide-Legged Forward Fold Twist

7B. FORWARD BENDS / HAMSTRINGS
Lone Voyage performed by Adelyn Paik
Moves: Iguana Pose, Pulse, Flutter Kick