Duration: 33 minutes
Equipment: Yoga mat (optional)
Presenters: Tarsia Tharun, Jessica Wong, Fraser Beck, Khiran Huston, Julia Hader, Eva Brehme, Constance Hinterwinkler

1A. SUN SALUTATIONS
Ocean Drive performed by All Time Best made famous by Sole Sole
Moves: Sun Salutation Sequence, Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Crocodile Pose, Baby Cobra Pose, Plank Pose

1B. SUN SALUTATIONS
Something About You performed by Viva Cantosa made famous by Elderbrook & Rudimental
Moves: Sun Salutation Sequence, Kneeling Lunge, Extended Mountain Pose, Forward Fold, Baby Back Bend, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Chest Stretch

2A. STANDING STRENGTH
Amman performed by Acodez made famous by Emmit Fenn
Moves: Warrior 1, Extended Warrior 1, Warrior 1 Sequence, Flat Back Extend, Triangle Pose, Goddess Pose

2B. STANDING STRENGTH
Me & U performed by Out Of IT made famous by Tems
Moves: Side Lunge, Floating Half Moon Pose

3. BALANCE
Alps performed by M Regionz made famous by Novo Amor & Ed Tullett
Moves: Mountain Pose, Intense Pose, Heel Lift, Circle Arms, Divers Pose, Divers Pose with Arms Wide, Dancers Pose

4A. CORE - ABDOMINALS
Say Hey performed by Like Heart
Moves: Lie Supine, Leg Scoop, Crunch, C-Crunch Pulse, Cross Legs

4B. CORE - ABDOMINALS
If I Change performed by Mindme
Moves: Hover, Alternate Knee Drop, Side Hover, Arm Circle

5. CORE - BACK
Get Down 2 the Beat performed by Tellsonic
Moves: Iguana Pose, Pulse, Flutter Kick

6. RELAXATION / MEDITATION
Trail performed by Nik Brinkman
Moves: Relaxation, Meditation