Dauer: 53 minuten
Ausrüstung: Yoga-matte
Instruktoren: Dannielle Lally, Khiran Huston, Kylie Gates

1. TAI CHI WARM-UP
My Skin's On Fire performed by Loving Caliber
Moves: Wide Wu Chi, Arm Circle, Fold, Chi Ball, Figure 8, Figure 8 Arms

2A. SUN SALUTATIONS
Purple Sunset performed by Heyson
Moves: Mountain Pose, Sun Salutation Sequence, Side Bend, Extended Mountain, Forward Fold, Flat Back Extend, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra, Chest Stretch

2B. SUN SALUTATIONS
Higher Standards performed by Love Beans feat. Eleonor Gislason
Moves: Intense Pose, Sun Salutation Sequence, Heel Lift, Lunge, Warrior 2, Triangle Pose, Aeroplane Pose

3. STANDING STRENGTH
Bad Bad performed by Cushy
Moves: Warrior 2, Extended Warrior 2, Sun Warrior, 90/90 Lunge, Goddess Pose, Lunge Flow

4. BALANCE
Heart Made of Stone performed by Ten Towers
Moves: Mountain Pose, Eagle Pose, Fold Chest Forward, Lift chest, Knee To Chest, Side Leg Lift, Star Pose

5A. CORE - ABDOMINALS
Gimme All U Got performed by Ella Faye
Moves: Lie Supine, Single-Leg Crunches, Pilates 100s, Scissor Crunch, Pulse, Boat Pose

5B. CORE - ABDOMINALS
End Destination performed by Lvly feat. Le June
Moves: Horse Stance, Scorpion, Scorpion Pose, Open Hip, Down Dog, Firefly

6. CORE - BACK
Liability performed by Tape Machines feat. Astyn Turr
Moves: Childs Pose, Plank Pose, Alternate Leg Lift, Flutter Kick, Arm Reach, Arm Circle

7A. HIP OPENERS
Bonzai performed by Giants' Nest
Moves: Happy Baby Pose, Frog Pose, Twisted Frog Pose

7B. HIP OPENERS
Do Not Let Me Go performed by Gamma Skies
Moves: Modified Half Lotus, Diagonal Fold, Side Bend, Arm Reach, Fold Chest Forward, Seated Star Pose

8. TWISTS
Mountains performed by The Eastern Plain
Moves: Kneeling Lunge Twist, Lunge Twist, Lunge Twist Sequence, Quad Stretch

9A. FORWARD BENDS / HAMSTRINGS
Monsoons performed by Johannes Bornlöf feat. Le June
Moves: Camel Pose, Childs Pose, Flat Back Extend, Forward Fold, Shoulder Stretch, Low Squat

9B. FORWARD BENDS / HAMSTRINGS
Heart Line performed by Sam Shoree
Moves: Seated Half Forward Fold, Spiral Twist

10. RELAXATION / MEDITATION
State of Grace performed by Ecovillage
Moves: Relaxation, Meditation