Dauer: 53 minuten
Ausrüstung: Yoga-Matte
Instruktoren: Jessica Wong, Kylie Gates, Khiran Huston, Otto Prodan, Fraser Beck

1. TAI CHI WARM-UP
Used To Be performed by Shiruky
Moves: Wide Wu Chi, Roll Up, Weight Shift, Inifinity Arms

2. SUN SALUTATIONS
Lost in America Part II performed by Daniel Kadawatha
Moves: Mountain Pose, Extended Mountain Pose, Forward Fold, Sun Salutations Sequence, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, 3-Legged Down Dog

3A. STANDING STRENGTH
So So performed by Roof
Moves: Wide Squat, Side Bend, Triangle Pose, Wrap Arm, Reach Arm

3B. STANDING STRENGTH
No Lies_Just Be You performed by First Timer
Moves: Intense Pose, Warrior 3

4. BALANCE
It's Your Turn performed by Zorro
Moves: Extended Warrior, Reach Arms, Arm Circles, Cross Hands, Floating Half Moon Pose, Flower Pose, Arm Circle Combo with Side Bend, Intense Pose

5. CORE ABDOMINALS
Alone in the Rain performed by Giants' Nest
Moves: Double Toe Taps, Pulse Crunch, Leg Circles

6. CORE BACK
In Reality performed by STRLGHT
Moves: Down Dog, Plank Pose, Side Plank, Childs Pose, Striking Cobra Pose

7. HIP OPENERS
Pressure Lover performed by Blood Red Sun
Moves: Childs Pose, Tricep Stretch, Swan Pose, Extended Swan Pose, Prayer Pose, 3-Legged Down Dog, Chest Fold, Lift chest, Low Squat

8. TWISTS
Safe and Sound performed by CLNGR
Moves: Supine Twist, Leg Wrap, Rainbow

9. FORWARD BENDS / HAMSTRINGS
Dive Into You performed by Loving Caliber
Moves: Knee To Chest, Lying Hamstring Stretch, Seated Half Forward Fold, Side Bend, Spiral Twist

10. RELAXATION / MEDITATION
City Sun performed by Mochas
Moves: Relaxation, Meditation