BODYBALANCE 80 Strength
Dauer: 37 minuten
Equipment: Yoga-Matte (optional)
Instruktoren: Dr Jackie Mills, Diana Archer Mills, Jan Roggenveen, Floris Dröes, Bram Prima Halim, Lina Blomberg

1. SUN SALUTATIONS
Anyone performed by Why So Many made famous by Mt Eden & Father Dude
MOVES: Mountain Pose, Extended Mountain Pose, Baby Back Bend, Forward Fold, Flat Back Extend, Plank Pose, Crocodile Pose, Baby Cobra, Down Dog, Lunge, Lunge Twist
2. STANDING STRENGTH
To Be Free performed by Don't Look Down made famous by L D R U
MOVES: Down Dog, 3-Legged Dog, Warrior 1, Extended Warrior, Warrior 2, Extended Warrior 2, Intense Pose, Heel Lift
3. BALANCE
Beautiful performed by To The End Of The World made famous by Dan Aux feat. Ed Waka
MOVES: Mountain Pose, Tree Pose Extended, Flower Pose, Extended Mountain Pose With Heel Lift
4. CORE - ABDOMINALS
Lay It On Me performed by Probiscus made famous by Vance Joy
MOVES: Hover, Hover With Alt Knee Drop, Hover With Arm & Leg Extension, Shoot Legs & Arms Out, Cross Crawl
5. CORE - BACK
Your Song performed by Musix made famous by Rita Ora
MOVES: Bridge Pose, Leg Extension, Locust Pose, Upper Body Lift
6. FORWARD BENDS - HAMSTRINGS
Save Yourself performed by Violet Disco made famous by Birdy
MOVES: Supine Hamstring Stretch, Supine Adductor Stretch, Supine Hamstring Stretch, Standing Forward Fold, Pyramid Pose, Twisted Triangle Pose, Bridge Pose, Extended Butterfly Pose
7. RELAXATION/MEDITATION
Outro; Walking On Air performed by Miss Demeanor made famous by This Pale Fire; Stanton Lanier