BODYBALANCE #81 Strength
Duration: 38 minutes
Equipment: yoga mat (optional)
Presenters: Diana Archer Mills, Kylie Gates, Corey Baird, René Vogel

1. TAI CHI WARMUP
Here With You performed by Trail Blazer made famous by Lost Frequencies & Netsky
MOVES: Press Palms Down, Weight Shift, Arm Swings, Press Palms Down, Weight Shift, Arm Swings, Press Palms Down, Weight Shift With Heel Release, Arm Swings
2. STANDING STRENGTH
Squeeze Me; Dream performed by Big Hiccup; Broth Wrath made famous by Keir; Bishop Briggs
MOVES: Warrior 2, Extended Warrior 2, Wide Squat, Warrior 1, Warrior 3, 90°/90° Lunge, Floating Half Moon Pose, Sun Warrior
3. CORE - ABDOMINALS
Tuviana performed by Eddy Mongoose made famous by Yoel Lewis
MOVES: Double Leg Extension, Double Leg Scoop, Double Leg Scoop With Crunch, Descending/Ascending Leg Cross, Pilates 100S, Bridge Pose
4. CORE - BACK
Colors performed by Cottonmouth made famous by Beck
MOVES: Dynamic Kneeling Pointer, Iguana Pose, Iguana Pose Lift, Kneeling Pointer, Diagonal Pointer, Half Bow Pose, Bow Pose, Childs Pose, Striking Cobra
5. TWISTS
Baby, You Make Me Crazy performed by Manic Colony made famous by Sam Smith
MOVES: Supine Twist, Kneeling Lunge Twist, Lunge Twist, Seated Twist Pose\
6. FORWARD BENDS - HAMSTRINGS
Wings performed by Cityscape made famous by Birdy
MOVES: 3-Legged Dog, Pyramid Pose, Standing Split Pose, Flat Back Extend, Tai Chi Press Palms Down, Weight Shift With Heel Release, Figure 8 Arms, Wide-Legged Forward Fold
7. RELAXATION / MEDITATION
Nocturne; La Journée performed by Gabrielle Peake; Gabrielle Peake made famous by Gabrielle Peake; Gabrielle Peake