BODYBALANCE #82
Durata: 55 min
Materiale: yoga mat (opzionale)
Presentatori: Dr Jackie Mills, Diana Archer Mills, Bram Prima Halim, Corey Baird

1. TAI CHI WARMUP
Never Be The Same realizzato da First Drink reso famaso da KLP
Movimenti: Wide Wu Chi, Tai Chi Breath Arms, Weight Shift Double Hand Sweep, Circle Arms with Soft Block
2. SUN SALUTATIONS
Pineapple Skies realizzato da The Oranges reso famaso da Miguel
Movimenti: Mountain Pose, Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose
3. STANDING STRENGTH
This Is Me realizzato da Week Atlas reso famaso da Keala Settle
Movimenti: Down Dog, Warrior 1, Extended Warrior 1 with Arm Sweep, Heel Lift, Extended Warrior 2, Sun Warrior, Extended Warrior 2 with Arm Sweep, Joyous Warrior, Wide-Legged Forward Fold
4. BALANCE
Daydream Believer; Meant To Be realizzato da Lioness Of Prawn; Hacked Relief reso famaso da The Monkees; Bebe Rexha feat. Florida Georgia Line
Movimenti: Mountain Pose, Knee Lift, Warrior 3 Sequence, Dancers Pose, Extended Dancers Pose, Heel Lift, Intense Pose, Wide Squat, Bird pose, Hindi Squat, Star Pose
5. HIP OPENERS
Unstoppable; January December realizzato da Squashed; Tool Pound reso famaso da Lianne La Havas; TOBi, Take A Daytrip
Movimenti: Seated Star Pose, Hip Lift, Wide-Legged Forward Fold, Frog Pose, Wide Knee Childs Pose, Broken Toe Pose, Down Dog, 3-Legged Dog, Swan Pose, Seated Half Forward Fold, Spiral Hip Lift, Supine Hip Butt Stretch
6. CORE ABDOMINALS
White Flag realizzato da Painstorm reso famaso da Bishop Briggs
Movimenti: Abdominal Pulse Curl with Rope Climb, Pulse Curl, Scissor Legs, Reach to Feet, Crunch
7. CORE BACK
Pretty realizzato da Tele Vangelis reso famaso da Hypercolor feat. Che Ecru
Movimenti: Plank Pose, Side Plank Pose, Side Plank with Leg Lift, Up Dog Lift, Flutter Kick
8. TWISTS
Wild Love realizzato da Yo Yorkshire reso famaso da James Bay
Movimenti: Childs Pose, Twisted Childs Pose, Seated Twist Pose, Kneeling Lunge Twist Sequence, Prayer Hands
9. FORWARD BENDS / HAMSTRINGS
Stay realizzato da Flossing Heidi reso famaso da Chet Porter, Chelsea Cutler
Movimenti: Childs Pose, Forward Fold, Flat Back Extend, Forward Fold Sequence, Intense Pose with Flat Back Extend, Wide-Legged Stick Pose
10. RELAXATION / MEDITATION
kuTumba realizzato da Chipotle Power reso famaso da Sacred Earth
Movimenti: Meditation