BODYBALANCE 82 Flexibility
Dauer: 38 minuten
Equipment: Yoga-Matte (optional)
Instruktoren: Dr Jackie Mills, Diana Archer Mills, Bram Prima Halim, Corey Baird

1. SUN SALUTATIONS
Pineapple Skies performed by The Oranges made famous by Miguel
MOVES: Mountain Pose, Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose
2. BALANCE
Daydream Believer performed by Lioness Of Prawn made famous by The Monkees
MOVES: Mountain Pose, Knee Lift, Warrior 3 Sequence, Dancers Pose, Extended Dancers Pose, Heel Lift, Intense Pose, Wide Squat, Bird pose, Hindi Squat, Star Pose
3. HIP OPENERS
Unstoppable; January December performed by Squashed; Tool Pound made famous by Lianne La Havas; TOBi, Take A Daytrip
MOVES: Seated Star Pose, Hip Lift, Wide-Legged Forward Fold, Frog Pose, Wide Knee Childs Pose, Broken Toe Pose, Down Dog, 3-Legged Dog, Swan Pose, Seated Half Forward Fold, Spiral Hip Lift, Supine Hip Butt Stretch
4. TWISTS
Wild Love performed by Yo Yorkshire made famous by James Bay
MOVES: Childs Pose, Twisted Childs Pose, Seated Twist Pose, Kneeling Lunge Twist Sequence, Prayer Hands
5. FORWARD BENDS / HAMSTRINGS
Stay performed by Flossing Heidi made famous by Chet Porter, Chelsea Cutler
MOVES: Childs Pose, Forward Fold, Flat Back Extend, Forward Fold Sequence, Intense Pose with Flat Back Extend, Wide-Legged Stick Pose
6. RELAXATION / MEDITATION
kuTumba performed by Chipotle Power made famous by Sacred Earth
MOVES: Meditation