BODYBALANCE #82 Flexibility
Durata: 29 min
Materiale: yoga mat (opzionale)
Presentatori: Dr Jackie Mills, Diana Archer Mills, Bram Prima Halim, Corey Baird

1. SUN SALUTATIONS
Pineapple Skies realizzato da The Oranges reso famaso da Miguel
Movimenti: Mountain Pose, Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose
2. BALANCE
Daydream Believer realizzato da Lioness Of Prawn reso famaso da The Monkees
Movimenti: Mountain Pose, Knee Lift, Warrior 3 Sequence, Dancers Pose, Extended Dancers Pose, Heel Lift, Intense Pose, Wide Squat, Bird pose, Hindi Squat, Star Pose
3. HIP OPENERS
Unstoppable; January December realizzato da Squashed; Tool Pound reso famaso da Lianne La Havas; TOBi, Take A Daytrip
Movimenti: Seated Star Pose, Hip Lift, Wide-Legged Forward Fold, Frog Pose, Wide Knee Childs Pose, Broken Toe Pose, Down Dog, 3-Legged Dog, Swan Pose, Seated Half Forward Fold, Spiral Hip Lift, Supine Hip Butt Stretch
4. TWISTS
Wild Love realizzato da Yo Yorkshire reso famaso da James Bay
Movimenti: Childs Pose, Twisted Childs Pose, Seated Twist Pose, Kneeling Lunge Twist Sequence, Prayer Hands
5. FORWARD BENDS / HAMSTRINGS
Stay realizzato da Flossing Heidi reso famaso da Chet Porter, Chelsea Cutler
Movimenti: Childs Pose, Forward Fold, Flat Back Extend, Forward Fold Sequence, Intense Pose with Flat Back Extend, Wide-Legged Stick Pose
6. RELAXATION / MEDITATION
kuTumba realizzato da Chipotle Power reso famaso da Sacred Earth
Movimenti: Meditation