BODYBALANCE #83 Flexibility
Durata: 40 min
Materiale: Yoga Mat
Team Presenter: Corey Baird, Dr Jackie Mills, René Vogel

1. SUN SALUTATIONS
Lost In My Boots; History realizzato da Wand Display; Out Loud reso famoso da KWAYE; Cosmo's Midnight
Movimenti: Sun Salutation Sequence - Down Dog, Plank Pose, Crocodile Pose, Baby Cobra, Lunge, Lunge Twist, Crouch Pose, Forward Fold, Extended Mountain Pose, 3-Legged Dog, Warrior 1, Warrior 2, Extended Warrior 2, Flat Back Extend
2. BALANCE
The Little Things realizzato da Northern Generation reso famoso da Big Gigantic & Kasbo feat. Angela McCluskey
Movimenti: Mountain Pose, Dancers Pose, Extended Dancers Pose, Star Pose, Warrior 3, Balance Sequence, Intense Pose
3. HIP OPENERS
Two Weeks realizzato da Sleeve Composure reso famoso da FKA Twigs
Movimenti: Modified Half Lotus Pose, Extended Swan Pose, Quad Stretch Sequence, Seated Wide Legged Forward Fold with Side Bend, Side Bend
4. TWISTS
Did You Wrong realizzato da Poetic Car reso famoso da Sweater Beats feat. MAX
Movimenti: Horse Stance Twist, Horse Stance Open Twist, Supine Twist with Leg Extension, Seated Twist Pose, Seated Twist Pose with Leg Extension
5. FORWARD BENDS / HAMSTRINGS
I Need A Forest Fire realizzato da Dropkick Kids reso famoso da James Blake & Bon Iver
Movimenti: Extended Butterfly Pose, Supine Hamstring Stretch, Happy Baby Pose, Supine Adductor Stretch
6. RELAXATION / MEDITATION
London Tree realizzato da Big Ren reso famoso da Gabrielle Peake
Movimenti: Meditation