Duración: 30 minutos
Material: Esterilla de yoga (opcional)
Instructores: Corey Baird, Dr Jackie Mills, René Vogel

1. TAI CHI WARMUP
Move To The Rhythm interpretada por spring gang
2. SUN SALUTATIONS
Home Again interpretada por Park Lane
Vice interpretada por Alder
MOVES: Sun Salutation Sequence - Down Dog, Plank Pose, Crocodile Pose, Baby Cobra, Lunge, Lunge Twist, Crouch Pose, Forward Fold, Extended Mountain Pose, 3-Legged Dog, Warrior 1, Warrior 2, Extended Warrior 2, Flat Back Extend
3. BALANCE
Hands Up Over My Head interpretada por Casio Queen
MOVES: Mountain Pose, Dancers Pose, Extended Dancers Pose, Star Pose, Warrior 3, Balance Sequence, Intense Pose
4. HIP OPENERS
Lover and a Liar interpretada por waykap
MOVES: Modified Half Lotus Pose, Extended Swan Pose, Quad Stretch Sequence, Seated Wide Legged Forward Fold with Side Bend, Side Bend
5. TWISTS
I Can't Stop Time For You interpretada por Loving Caliber
MOVES: Horse Stance Twist, Horse Stance Open Twist, Supine Twist with Leg Extension, Seated Twist Pose, Seated Twist Pose with Leg Extension
6. FORWARD BENDS / HAMSTRINGS
Falling Into Eyes interpretada por Shifting Spaces
MOVES: Extended Butterfly Pose, Supine Hamstring Stretch, Happy Baby Pose, Supine Adductor Stretch
6. RELAXATION / MEDITATION
MOVES: Meditation