BODYBALANCE 83 Flexibility Short
Duration: 14 minutes
Equipment: Yoga Mat (optional)
Presenting Team: Dr Jackie Mills, Corey Baird, René Vogel

1. SUN SALUTATIONS
Lost In My Boots; History performed by Wand Display; Out Loud made famous by KWAYE; Cosmo's Midnight
MOVES: Sun Salutation Sequence - Down Dog, Plank Pose, Crocodile Pose, Baby Cobra, Lunge, Lunge Twist, Crouch Pose, Forward Fold, Extended Mountain Pose, 3-Legged Dog, Warrior 1, Warrior 2, Extended Warrior 2, Flat Back Extend
2. TWISTS
Did You Wrong performed by Poetic Car made famous by Sweater Beats feat. MAX
MOVES: Horse Stance Twist, Horse Stance Open Twist, Supine Twist with Leg Extension, Seated Twist Pose, Seated Twist Pose with Leg Extension
3. FORWARD BENDS / HAMSTRINGS
I Need A Forest Fire performed by Dropkick Kids made famous by James Blake & Bon Iver
MOVES: Extended Butterfly Pose, Supine Hamstring Stretch, Happy Baby Pose, Supine Adductor Stretch