BODYBALANCE 83 Strength
Dauer: 39 minuten
Equipment: Yoga-Matte (optional)
Instruktoren: Dr Jackie Mills, Corey Baird, René Vogel

1. SUN SALUTATIONS
Lost In My Boots performed by Wand Display made famous by KWAYE
History performed by Out Loud made famous by Cosmo's Midnight
MOVES: Sun Salutation Sequence - Down Dog, Plank Pose, Crocodile Pose, Baby Cobra, Lunge, Lunge Twist, Crouch Pose, Forward Fold, Extended Mountain Pose, 3-Legged Dog, Warrior 1, Warrior 2, Extended Warrior 2, Flat Back Extend
2. STANDING STRENGTH
Towards The Sun performed by West Coral made famous by Rihanna
Die Young performed by Old Bride made famous by Sylvan Esso
MOVES: Wide Squat Sequence, 90/90 Lunge, Warrior 2, Joyous Warrior 2, Floating Half Moon Pose, Sun Warrior, Falling Star
3. BALANCE
The Little Things performed by Northern Generation made famous by Big Gigantic & Kasbo feat. Angela McCluskey
MOVES: Mountain Pose, Dancers Pose, Extended Dancers Pose, Star Pose, Warrior 3, Balance Sequence, Intense Pose
4. CORE ABDOMINALS
Power performed by Farther Ray made famous by Moon Boots & Black Gatsby
MOVES: Double Leg Circle, Reach To Feet, Bicycle Twist Sequence, Abdominal Curl, Reach Hands Under Legs, Pilates Power Core Sequence
5. CORE BACK
There She Goes performed by He Tree made famous by Leon Bridges
MOVES: Hover with Arm Reach, Hover, Hover with Arm & Leg Reach, Kneeling Pointer, Kneeling Half Bow Pose, Horse Stance, Diagonal Kneeling Pointer, Bow Pose
6. FORWARD BENDS / HAMSTRINGS
I Need A Forest Fire performed by Dropkick Kids made famous by James Blake & Bon Iver
MOVES: Extended Butterfly Pose, Supine Hamstring Stretch, Happy Baby Pose, Supine Adductor Stretch
7. RELAXATION / MEDITATION
London Tree performed by Big Ren made famous by Gabrielle Peake
MOVES: Meditation