Duration: 18 minutes
Equipment: Yoga Mat (optional)
Presenting Team: Dr. Jackie Mills, Otto Danoko, Derick Hong

1. SUN SALUTATIONS
Nobody Else performed by Blonde Legend made famous by Full Crate x Mar
MOVES: Sun Salutation, Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Kneeling Lunge, Extended Lunge, Up Dog, Warrior 3
2. STANDING STRENGTH
Steal performed by Ghost Of The Boom made famous by Maribou State feat. Holly Walker
MOVES: Intense Pose, Standing Strength Sequence, Down Dog, 3-Legged Dog, Crouch Pose, Lunge, Warrior 1 Pose, Extended Warrior 1 Pose
3. HIP OPENERS
Up To Something performed by Sea Of Newt made famous by Naaz
MOVES: Hindi Squat, Hindi Squat with Twist, Seated Wide Leg Stick Pose, Seated Wide Leg Forward Fold, Twisted Seated Wide Leg Forward Fold, Frog Pose, Twisted Frog Pose
4. TWISTS
Marsh performed by [Ocean Jams]
MOVES: Childs Pose, Kneeling Lunge Twist with Rotation, Wide Leg Forward Fold with Twist
5. FORWARD BENDS / HAMSTRINGS
Princess Of China (Acoustic) performed by Royal Rush made famous by Coldplay & Rihanna
MOVES: Pyramid Pose, Standing Split Pose, Forward Fold, Circle Head, Sword Slice Weight Shift Single Arm Pull