Duration: 56 minutes
Equipment: Yoga mat (optional)
Presenters: Diana Archer Mills, Dr Jackie Mills

1. TAI CHI WARMUP
Banana Clip performed by Way Back made famous by Miguel
MOVES: Tai Chi Arm Circle, Tai Chi Birds Tail Arms, Breath Swings
2A. SUN SALUTATIONS
Happy Man performed by Lost Lava made famous by Jungle
MOVES: Extended Mountain Pose, Forward Fold, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Kneeling Lunge
2B. SUN SALUTATIONS
Esta Noche performed by Nest Ease made famous by Dillon Francis feat. Ximena Sarinana
MOVES: Forward Fold, Down Dog, 3-legged Down Dog, Wide Lunge, Lunge Twist, Extended Mountain Pose
3A. STANDING STRENGTH
When We Were Young performed by Step Horizon made famous by Lost Kings feat. Norma Jean Martine
MOVES: Warrior 2 Pose, Forward Fold, Extended Warrior 2
3B. STANDING STRENGTH
I've Gotta Know performed by Candles Alight made famous by Big Gigantic feat. Jennifer Hartswick
MOVES: Triangle Pose, Sun Warrior, Floating Half Moon Pose, Falling Star, Intense Pose
4. BALANCE
Blanket Me performed by Cover & Down made famous by Hundred Waters
MOVES: Mountain Pose, Flower Pose, Diving Warrior 3, Angel Pose
5A. HIP OPENERS
Oh Happy Day performed by Letters By Sea made famous by The Edwin Hawkins Singers
MOVES: Forward Fold, Hindi Squat, Hindi Squat with Twist, Spiral Hip Lift, Seated Star Pose, Down Dog, Frog Pose, Yoga Lunge
5B. HIP OPENERS
10 Laws performed by Feast Of Hearts made famous by East Forest
MOVES: Frog Pose, Modified Half Lotus Pose
6. CORE ABDOMINALS / BACK
Pyramids performed by There Will Be Love made famous by Frank Ocean
MOVES: Pulse Curl, Shoot Legs & Arms Out, Sphinx Pose, Back Extension, Arm Sweep, Iguana Pose, Bridge Pose, Leg Extension, Oblique U-Shape Scoop
7. TWISTS
Crying Shame performed by Tears In Dust made famous by The Teskey Brothers
MOVES: Supine Twist, Supine Twist with Leg Extension, Twisted Down Dog
8A. FORWARD BENDS / HAMSTRINGS
Fall On Me performed by Days On End made famous by Andrea Bocelli & Matteo Bocelli
MOVES: Supine Hamstring Stretch, Forward Fold, Flat Back Extend
8B. FORWARD BENDS / HAMSTRINGS
When The Party's Over performed by Water Streams made famous by Billie Eilish
MOVES: Seated Wide-Legged Stick Pose, Side Bend, Seated Wide-Legged Forward Fold
9. RELAXATION / MEDITATION
Summer performed by M Jacek made famous by M Jacek
MOVES: Relaxation, Meditation