Duration: 13 minutes
Equipment: Yoga Mat
Presenters: Diana Archer Mills, Dr Jackie Mills
Filmed in South Island, New Zealand

1A. STANDING STRENGTH
When We Were Young performed by Step Horizon made famous by Lost Kings feat. Norma Jean Martine
Moves: Warrior 2 Pose, Forward Fold, Extended Warrior 2
1B. STANDING STRENGTH
I've Gotta Know performed by Candles Alight made famous by Big Gigantic feat. Jennifer Hartswick
Moves: Triangle Pose, Sun Warrior, Floating Half Moon Pose, Falling Star, Intense Pose
2. BALANCE
Blanket Me performed by Cover & Down made famous by Hundred Waters
Moves: Mountain Pose, Flower Pose, Diving Warrior 3, Angel Pose